Faith, Weights and Protein Shakes

Workout online with Pro-Natural Bodybuilder and Powerlifter David Castor! Our trainers take your fitness goals seriously. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

About Faith, Weights and Protein Shakes

Faith, Weights and Protein Shakes is a Tucson gym, supplement store, and church focused on personal training, natural fitness, and the restoration of mind, body, and spirit. The business works with people at a range of ages and fitness levels, from youth and families to older adults, and offers individualized fitness plans based on each person's body type, BMI, metabolism, goals, and needs. Training is available at the gym and online, allowing clients to follow written workouts and receive a "word of the day" to accompany each session. Owner David Castor is identified by the business as a pro natural bodybuilder and powerlifter.

The gym offers a broad selection of training options, including bodybuilding, powerlifting, weight training, kickboxing, boxing, agility and sports training, circuit training, high intensity interval training, and cross training. Its equipment includes weight machines, cable machines, and free weights. The natural bodybuilding program is one of the gym's specialties. According to the business, David Castor and other members have trained with professional trainers to compete in the International Body Building Association, with some placing in competitions and continuing toward professional careers in natural bodybuilding. The gym welcomes beginners, people who train independently, and those who want to take their bodybuilding to a higher level.

Kickboxing instruction is led by Isaac Navarro, who teaches one on one sessions as well as adult, family, and youth classes. His sessions combine technique with conditioning drills. Cross training is designed for people who want to challenge their fitness through high intensity workouts and bursts of energy. The gym also offers rehabilitation exercises after an operation or injury, using stretching, light weight strength training, mobility work, and exercises intended to facilitate blood flow and healing. The business notes that rehabilitation programs are adjusted to each client's healing process.

Nutrition is another part of the gym's approach. Faith, Weights and Protein Shakes offers nutritional consultations and plans designed around individual goals, with support that can include grocery lists, convenient nutrient rich foods, meal preparation plans, recipes, and macronutrient counts. The business also sells natural or organic supplements, protein shakes, and fitness apparel through its supplement store. Its trainers are described as certified, and the gym says they have knowledge of nutrition health and how diet and exercise can work together to support a person's health and wellness goals. A free fitness assessment is offered as a starting point for creating a personalized plan.

The gym has a particular focus on young people and the ESA community. It offers youth fitness programs intended to encourage healthy body image, self esteem, and a lifelong appreciation for health and fitness. ESA services include physical education, kickboxing, weight classes, and sports training, with programs designed to keep young participants engaged. Faith, Weights and Protein Shakes also describes itself as a Christian gym and ministry. Sunday services are held in the back of the gym, where worship is streamed and Pastor David Castor teaches from the Bible. The ministry's stated purpose is to teach, equip, pray, serve, and share the love of God.

Located on North Wilmot Road in Tucson, Faith, Weights and Protein Shakes serves people looking for gym memberships, personal training, online workouts, nutrition guidance, supplements, youth and ESA fitness services, or a faith centered community. The business offers 24 hour gym memberships and invites prospective clients to begin with a fitness assessment. Visitors to the gym may find training taking place alongside supplement sales and church activity, reflecting the business's integrated focus on health, exercise, nutrition, and spiritual life.