CrossFit 646
CrossFit 646 is a gyms serving Tucson, AZ.
About CrossFit 646
CrossFit 646 is a Tucson gym offering CrossFit training, personal coaching, nutrition support, and other fitness programs. The gym identifies itself as a CrossFit facility in Tucson since 2014 and also lists a Marana location. Its stated mission is to help members succeed through coaching, service, and a community built around fitness, nutrition, recovery, and lasting relationships.
The gym describes itself as a group of like-minded people looking for more than equipment. Its approach emphasizes having fun, working hard, and enjoying the people around the gym. CrossFit 646 compares that atmosphere to "CHEERS," with barbells taking the place of beer while members and staff know one another by name. The gym's stated vision is to set a standard for gym communities, while its core values are gratitude, integrity, enthusiasm, and excellence.
CrossFit classes use constantly varied workouts. Each class includes a warm-up with mobility, flexibility, general calisthenics, and skill work before moving into the WOD, or Workout of the Day. Workouts may combine endurance, bodyweight exercises, and weightlifting movements, using equipment such as kettlebells, dumbbells, barbells, and odd objects. The gym states that CrossFit is scalable for every ability level and welcomes beginners. Classes are listed as one hour long, with personalized programming and class reservations available.
For people new to CrossFit, the Foundation program provides three individual training sessions with a CrossFit coach. Each 45-minute session introduces the basic movements, explains more about CrossFit, and begins building fitness so participants can feel more confident joining group classes. Other offerings include a CrossFit Competitor Team, Olympic weightlifting, personal training, CrossFit Teens, CrossFit Kids, nutrition coaching, body fat testing, and events. The gym also hosts competitions and community events, and its nutrition program is designed to complement a member's fitness routine.
CrossFit 646's listed owners are Melissa Jill York and Matt York. The coaching team includes Krystal Finney, Maia Lindsey, Cristian Ballesteros, Shanae Casper, Anthony Marquez, Jessica Brooks, Dustin Beichter, Samantha Mowbray, and Jose, who is listed as a fill-in coach. Ashley Jones and Megan Davy are also listed among the team. The gym's website describes its community as "Humble, Hungry and Happy" and says staff members aim to welcome, support, educate, and motivate members as they work toward a healthy lifestyle.
People interested in getting started can request a free trial through CrossFit 646. The gym also provides information for membership options, drop-ins and visitors, appointments, and class scheduling. The schedule page contains current class information, while the Tucson and Marana location pages help visitors identify the facility that suits them.